Essential Fatty Acids are Essential for Good Health

Fat and oils are essential in maintaining good health, both mentally and physically. A moderate amount of mono-saturated and polyunsaturated fats are required to maintain good mental health. Mono-saturated fats include olive oil, nut oils, avocado and most nuts. Polyunsaturated fats can be found in sunflower, corn and walnut oils, sunflower seeds, pumpkin seeds, sesame seeds, walnuts, brazil nuts and pine nuts.

 Happy Mind Hot Tips to include essential fatty acids and oils into your diet.

  • Mix flaxseed oil and apple cider vinegar to use as a salad dressing or choose salad dressings from the recipe section in Happy Mind Formula 
  • 1-2 tablespoons of flaxseeds, LSA or chia seeds on your food
  • Eat a portion of salmon, sardines, tuna or mackerel daily
  • Snack on nuts and seeds
  • Roast nuts and seeds in a dry fry pan for 5-7 mins or in the oven for 20 mins and use in salads and rice dishes.

Nuts contain good fats, are a great source of protein and help to stabilise blood sugar levels. Enjoy them!!!Purchase your copy now









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