Welcome to Happy Mind Studio where you will discover HOW to live a life free of anxiety and depression
Do you experience any of these symptoms or emotions?
Do you feel flat, stuck in a rut, or struggling with life day in, day out?
Do you feel trapped in your own life, perhaps wondering if there is all there is?
Do you suffer low self esteem, mood swings, low energy levels and poor concentration?
Do you lack purpose in your life?
Do you have that heavy feeling in your gut like something bad is going to happen?
Does your chest feel so tight that sometimes it is difficult to breathe?
If you are answering yes to any of these questions then you are in the right place and you must read on.
Hello and welcome to the Happy Mind Studio; I am Tracey Carmichael your Happy Mind Coach.
I am qualified Life Coach, NLP and Timeline Therapy Practitioner and Registered Yoga Teacher who can help you live a life free of anxiety and depression.
For many years my life was a roller coaster ride fluctuating from long periods of anxiety resulting in bouts of depression. I was burnt out and exhausted most of the time.
Everyday we make choices, and I realised it was some of the choices I was making that were the cause of most of the problems I was having.
Here is the Secret - Anxiety and Depression is state; not an illness
AND you have the power to change your mental and physical state at any time.
You just need the HOW and that is where I can help you via the Happy Mind Formula.
The Happy Mind Formula is a combination of practical strategies and mind set techniques that will assist you to
- Balance your serotonin levels naturally
- Let go of limiting beliefs that keep you stuck in life
- Release negative emotions such as anger, sadness, fear and guilt
- Improve all your relationships
- Tap into and trust your intuition
- Find your true purpose in life
- Create a compelling future
I offer several services to help you achieve these goals including
- One on One mindset and wellness coaching (in person or via Skype)
- An online coaching program
- A free newsletter
- Yoga and meditation classes
- And my book Happy Mind Formula
At Happy Mind Studio we live by the philosophy “When we change; everything changes”
Take action NOW and start by signing up to my newsletter so that you can keep up to date with HOW to live a life free of anxiety and depression